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Prevention–Nip it in the bud!

I can remember one of the things my mom told me consistently is, “Prevention is better than cure.” This cliche is true for getting heavy as well as some other problem.

We don’t get heavy overnight. Typically, it will take us as long to gain pounds since it takes us to lose it, or longer. Yes! I feel like saying that statement.

So why is it that we get heavy? We are obese as we see it when it actually starts to happen, and then we do nothing about it! It is difficult not to see that you are not fitting in your pants as you use to. We lay back and also give it time to happen.

So we have the weight–what to accomplish today?

We ultimately acknowledge the problem and plan to do something about it. It’s late, but “Better late than never”–another thing the mother of mine told me.

Eat less: alpilean price – view site…, I believe this’s the first step we have to take, and it is frequently the most difficult. On top of that, it’s not simply eating less; it’s eating the proper foods–healthy foods with calories that are low. The excess calories which the body of ours didn’t use got us fat.

A bit of observation on eating less and right: In case you don’t see unwanted food and smell it, it is a lot easier to avoid eating it. A fridge and table full of processed foods will be the enemy.