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My mother was suffering from varicose veins problems and I know how torturous it was. She used to feel embarrassing because she used to wrap her leg in some cloth, she used to also feel irritating as she used to be in writhing pain and typically even blood used to ooze out from one of many veins. These veins were all bluish purple colour, twisted and have been all gathered at one place and eventually she had to get operated because the oozing blood was unstoppable and the pain was worse. Mostly varicose veins trouble adults above 50 and it is more frequent in women.

Do you know what are varicose veins?

Varicose veins are enlarged, dilated, swollen twisted veins which are overfilled with blood & they often appear on the legs and feet. They’re even called spider veins because they form a web like appearance particularly in lower limb, calf and ankle.

There are many reason for the formation of varicose veins & the main reason is physical inactivity or sedentary lifestyle. They are additionally caused by fatigue, sitting at desk for lengthy hours, long standing at one place, weight bearing activities or long walks. Alongwith some weight loss plan habits like eating lot of curds or drinking lassi, eating heavy non-veg meals, junk meals, fried food, aerated drinks additionally cause Varicose veins.

How are varicose veins formed?

The operate of the heart is to pump blood into the arteries by the way of filling or enjoyable and ejecting or contracting. The aorta within the heart which is related to the arteries expertise pressure 80mmHg throughout filling and 120mmHg during ejection or contraction. Then the blood flows by vessels then to small & thin walled capillaries the place there’s change of gas with the occurring tissues. After the blood flows through capillaries it moves to the veins and after a series of this process it finally flows back to heart. In this process blood is transporting oxygen to various organs, tissues & cells.

The valves situated along the blood vessels regulate the blood flow within the desired direction. But when these valves don’t perform properly then the blood does not go in the proper direction and will not move back to the center inflicting dilated, swollen veins. These veins are closer to the surface of the skin surround by muscle groups which assist them deliver blood. When the valves being to weaken these veins are more likely to develop varicose veins.

Varicose veins could be caused in

older folks

pregnant ladies

hormonal adjustments

Extra weight

Genetics

Weak veins

What are the signs of Varicose veins?

Highly seen discoloration of the veins in your legs

Web like collections of the veins

Heaviness, numbness feeling in the legs

Severe pain within the decrease legs

Regular muscle cramps, swelling within the legs

In extreme cases blood oozing out of the veins.

Ways for combating Varicose veins

Common train as per your age –

Sleep in your back, lift your leg within the air and bend them on the knees and pedal your leg as if you are cycling.

Sleep in your back, slowly lift your one leg, let it stay within the air for some time in order that the blood runs down your leg, Repeat the same procedure with the other leg.

Stand straight, keep your toes slightly apart and slowly raise yourself on your toes, pause for sometime now lower down and repeat the same procedure.

Walking is the best exercise. Day by day walk for 230-30 mins.

Wear compression stocking which might help reduce pain, cramping, swelling etc.

Way of life modifications:

Loose weight in case you are chubby

Avoid standing for extended period.

Walk in-between your work if sitting for lengthy time.

Eat fibrous meals, berries, Apples, grapes, cherries

Drink lot of water

Avoid junk food

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