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My mother was affected by varicose veins problems and I know how torturous it was. She used to feel embarrassing because she used to wrap her leg in some fabric, she used to additionally feel frustrating as she was once in writhing pain and typically even blood used to ooze out from one of the veins. These veins were all bluish purple shade, twisted and were all gathered at one place and eventually she had to get operated as the oozing blood was unstoppable and the pain was worse. Largely varicose veins hassle adults above 50 and it is more common in women.

Do you know what are varicose veins?

Varicose veins are enlarged, dilated, swollen twisted veins which are overfilled with blood & they often appear on the legs and feet. They are even called spider veins because they form a web like appearance especially in lower limb, calf and ankle.

There are numerous reason for the formation of varicose veins & the primary reason is physical inactivity or sedentary lifestyle. They are also caused by fatigue, sitting at desk for lengthy hours, lengthy standing at one place, weight bearing activities or long walks. Alongwith some weight loss program habits like consuming lot of curds or drinking lassi, eating heavy non-veg meals, junk meals, fried food, aerated drinks also cause Varicose veins.

How are varicose veins formed?

The perform of the center is to pump blood into the arteries by the way of filling or enjoyable and ejecting or contracting. The aorta within the heart which is connected to the arteries expertise pressure 80mmHg throughout filling and 120mmHg during ejection or contraction. Then the blood flows by vessels then to small & thin walled capillaries the place there’s trade of gas with the occurring tissues. After the blood flows via capillaries it moves to the veins and after a series of this process it lastly flows back to heart. In this process blood is transporting oxygen to numerous organs, tissues & cells.

The valves located along the blood vessels regulate the blood flow in the desired direction. But when these valves don’t perform properly then the blood doesn’t go in the proper direction and will not move back to the guts inflicting dilated, swollen veins. These veins are closer to the surface of the skin surround by muscle tissue which help them deliver blood. When the valves being to weaken these veins are more likely to develop varicose veins.

Varicose veins will be caused in

older individuals

pregnant ladies

hormonal modifications

Extra weight

Genetics

Weak veins

What are the symptoms of Varicose veins?

Highly seen discoloration of the veins on your legs

Web like collections of the veins

Heaviness, numbness feeling within the legs

Extreme pain in the decrease legs

Common muscle cramps, swelling within the legs

In extreme cases blood oozing out of the veins.

Ways for combating Varicose veins

Regular exercise as per your age –

Sleep on your back, lift your leg within the air and bend them at the knees and pedal your leg as if you are cycling.

Sleep in your back, slowly lift your one leg, let it stay in the air for some time so that the blood runs down your leg, Repeat the same procedure with the other leg.

Stand straight, keep your feet slightly apart and slowly elevate your self in your toes, pause for sometime now lower down and repeat the same procedure.

Walking is one of the best exercise. Daily walk for 230-30 mins.

Wear compression stocking which might help reduce pain, cramping, swelling etc.

Life-style changes:

Loose weight in case you are overweight

Avoid standing for prolonged period.

Walk in-between your work if sitting for lengthy time.

Eat fibrous food, berries, Apples, grapes, cherries

Drink lot of water

Avoid junk food

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