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Drink involving water when consuming lots of protein. The actual will want to buy to keep digestion working efficiently. Keep your fiber high to prevent constipation.

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Do some cardio. It can be not mandatory, but it truly is going make composing difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each.

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for Superior Nutra Keto Review women). The moment you are hungry again, eat a “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until the following workout.

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