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1) Heredity

The valve weakness that leads to varicose veins is sometimes hereditary with venous conditions. This impacts mainly in women because of feminine hormones guaranteeing that that the majority girls have extraordinarily loose connective tissue that provides poorer protection towards over distension of the veins. Men are also prone to hereditary factors leading to venous conditions.

2) Age

The older we get, the more the partitions of the veins turn into less elastic and more prone to venous disorders.

three) Lack of Train

Standing still or sitting down for lengthy periods of time deactivates the muscular pumps resulting in a stagnation of blood within the legs and increasingly swollen veins. Lengthy journeys by automobile, train and airplane could be a extreme strain on veins. Flexing your ankles periodically will pump the blood out of your legs (simulating walking). During periods of prolonged sitting or standing, flex your ankles 10 occasions and repeat this every 10 minutes.

four) High Heeled or plateau shoes

These prohibit blood flow leading to venous conditions through prolonged wear over time.

5) Tightly fitting clothing

Again, tight fitting garments can limit blood flow.

6) Alcohol consumption throughout flight

The low pressure, low oxygen setting within an airliner cabin impacts the coagulation system relating in thrombosis. Alcohol, Tea and Coffee act as diuretics, growing the body’s dehydration. See level 10.

7) Obesity

Obesity is a risk factor for varicose veins and the vascular system in the legs because of increased pressure of extra fat. Inherited weakness of the valves in the veins and feminine hormonal problems (and being pregnant) are different risk factors.

8) Hot baths and extreme exposure to the sun

Keep away from extreme heat in your legs, equivalent to hot tubs and hot baths. Heat will have a tendency to increase vein distention and lead to more pooling of blood. Always be certain that you flex your ankles on a regular basis to ensure blood movement.

9) Over indulgence in saunas and solariums

Similar outcome to level 8. Should you do enjoy saunas, ensure that you flex you ankles often to minimise blood pooling.

10) Dehydration

Dehydration causes blood vessels to slender and blood to thicken, increasing the risk for DVT. Reducing alcohol and coffee consumption, which both contribute to dehydration, can also be recommended.

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