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1) Heredity

The valve weakness that leads to varicose veins is sometimes hereditary with venous conditions. This impacts primarily in women on account of feminine hormones guaranteeing that that most women have extremely loose connective tissue that provides poorer protection against over distension of the veins. Men are additionally prone to hereditary factors leading to venous conditions.

2) Age

The older we get, the more the partitions of the veins become less elastic and more prone to venous disorders.

3) Lack of Exercise

Standing still or sitting down for lengthy intervals of time deactivates the muscular pumps leading to a stagnation of blood within the legs and increasingly swollen veins. Long journeys by automobile, train and plane generally is a extreme strain on veins. Flexing your ankles periodically will pump the blood out of your legs (simulating walking). During times of prolonged sitting or standing, flex your ankles 10 occasions and repeat this each 10 minutes.

4) High Heeled or plateau shoes

These limit blood flow leading to venous conditions by means of prolonged wear over time.

5) Tightly fitting clothing

Once more, tight fitting clothes can prohibit blood flow.

6) Alcohol consumption during flight

The low pressure, low oxygen surroundings within an airliner cabin impacts the coagulation system relating in thrombosis. Alcohol, Tea and Coffee act as diuretics, increasing the body’s dehydration. See point 10.

7) Obesity

Obesity is a risk factor for varicose veins and the vascular system in the legs attributable to elevated pressure of excess fat. Inherited weakness of the valves within the veins and feminine hormonal problems (and pregnancy) are different risk factors.

eight) Hot baths and excessive publicity to the sun

Avoid extreme heat in your legs, resembling hot tubs and scorching baths. Heat will tend to increase vein distention and lead to more pooling of blood. Always be sure that you flex your ankles on a regular basis to ensure blood movement.

9) Over indulgence in saunas and solariums

Related consequence to level 8. Should you do enjoy saunas, ensure that you flex you ankles regularly to minimise blood pooling.

10) Dehydration

Dehydration causes blood vessels to slim and blood to thicken, growing the risk for DVT. Reducing alcohol and coffee consumption, which each contribute to dehydration, can be recommended.

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