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Nootropics are now a multi-billion dollar market in the United States and more and more people are taking these supplements. Rhodiola Rosea is an adaptogen which boosts mood and athletic performance It is commonly implemented as an attention enhancer due to its capacity for enhancing mental focus and supporting normal levels of vital neurotransmitters (serotonin, dopamine, norepinephrine).

Fish Oil is a viable supplement for longevity, but it’s important that you shop around when seeking out a Fish Oil supplement as very specific strains offer longevity benefits That being said, Fish Oil has been shown to possess impressive anti-aging effects.

Nootropics are also called smart drugs,” brain boosters” or memory-enhancing drugs.” This category can quickly become complicated because nootropics are often manufactured as stacks,” or substances that include a variety of different ingredients that interact in complex ways.

Fortunately for those who don’t want to become dependent upon dangerous prescription-grade anxiolytic (anti-anxiety) medications, there is a true treasure trove of natural supplements and nutraceuticals that can combat the symptoms of depression and anxiety without all the harmful side effects.

Essential building blocks for the brain, EPA and DHA are the two main types of omega-3 for brain health and can be found in certain fish and nuts and obtained from fish oil capsules Omega-3 fatty acids can be classified as nootropics because they may support memory and focus, protect brain cells against damage, and also lower levels of depression.

While health experts generally agree that taking a prescription nootropic for an FDA-approved purpose (such as a stimulant medication if you have ADHD or donepezil if you have Alzheimer’s) may be helpful, the use of any type of cognitive enhancer in healthy people is far more controversial.

You can also get detailed explanations of dozens of nootropic definition oxford here on Nootropics Expert Each article explains what the nootropic is and where it came from, mechanisms of action on how it works in your brain, why you may want to add it to your nootropic stack , dosage recommendations, forms each nootropic comes in, references to dozens of clinical studies, and where to buy the supplement.