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For centuries, honey has been identified to have varied advantages which are wholesome and keep the pores and skin wholesome. Even Cleopatra, ロイヤルハニー who was referred to as probably the most beautiful woman of her time, all the time mixed honey into her bath water to maintain her magnificence.

Nevertheless, is it true that honey can maintain the health and wonder of your pores and skin? Well being practitioner Dr Sandra Rosario, MD, and pure medication professional, Dr Gabrielle Francis, suggest honey to help maintain pores and skin well being and sweetness in the correct manner.

1. Hydrates and removes acne

“Honey is a humectant (a substance that absorbs water from the air and retains it in the pores and skin layer), so it might draw water to the pores and skin to moisturize and stop skin irritation,” stated Rosario, who can be a beautician from The Spa at Begk Mountain Home, New Paltz. , New York. He added that honey additionally has antibacterial properties that may also help treat sensitive skin. Other than hydrating the pores and skin, honey can also be helpful for treating acne problems.

To get the most of the advantages of honey, Sandra suggests using raw (unprocessed) honey. “Raw honey still has active enzymes which can be useful for magnificence. The heating process during consumption of honey will destroy this enzyme,” he explained.

Sandra recommends utilizing honey as a face mask. The trick, take two or three tablespoons of honey in a small bowl, then use your fingertips to spread the honey onto the face. After 10 minutes, rinse your face with heat water (avoid using facial soap) and apply your favorite moisturizer.

1. Forestall allergies and increase immunity

Honey is known to have various advantages for maintaining a wholesome body. “Honey can relieve sore throats, coughs, and boost immunity,” mentioned Francis, an acupuncturist and naturopathic medicine professional in Manhattan. Honey is understood to contain B vitamins, amino acids, enzymes, and minerals equivalent to calcium, magnesium, bioflavonoids, and antioxidants. All of those components serve to deal with allergy issues.

To prevent allergies, you may devour one tablespoon of honey each day. “But make sure, this honey isn’t pasteurized honey so it still accommodates enzymes and antioxidants,” he added. You can also add honey to tea or other drinks.