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Weight-bearing exercises help to increase bone density, and it also decreases the risk of fractures. The metabolic overload is focused on increasing the muscle size and at the same time, a metabolic load is a combination of high reps. The military press is one of the best quality exercises for the trying to target the […]
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Keywords: Weight-bearing exercises help to increase bone density, and it also decreases the risk of fractures. The metabolic overload is focused on increasing the muscle size and at the same time, elmode a metabolic load is a combination of high reps. The military press is one of the best quality exercises for the trying to target […]
