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Is almond milk better than regular milk for weightloss? Well actually there is almost nothing inappropriate with regular milk, but if you had been to to try out almond milk in place of regular milk you are able to protect yourself around 100 calories per day every glass of milk, as well as when thinking about a weightloss diet I always try to hold as many of the favourite food of mine as possible, the quickest fastest way to lose weight fast without exercise to go wrong at any diet plan is usually to not enjoy it.

You can use it wherever you would normally use regular milk and it’s quite simple to make.

Essentially all you have to do to make almond milk is to soak some raw almonds in water for 8-14hours, drain the almonds and add 1 cup to the blender of yours with 2 cups of water and blend at speed that is excessive until it turns gray and the almonds have all be pulp. From here just strain through a strainer or cheesecloth or perhaps something similar (I only have a regular kitchen strainer – takes a little white as the pulp tend to block the strainer quite quickly). You can avoid wasting the almond pulp to make use of for making biscuits or anything else that calls for almond meal (haven’t tried green living yet as I’m not much of a cookie person).

And so this is plain unsweetened almond milk, what I’ve discovered which works great in coffee is to add half a vanilla bean (split the bean and scrape the seeds out as well as contribute to the blender) and certain stevia (a natural sweetener without any calories) before blending, this makes a great addition to coffee – tastes Great and also helps with your weightloss programs.

Note: If you are not on a weightloss diet try sweetening with the favourite raw honey of yours – yummmm!

On the subject of regular milk and its health qualities, there are tons of websites available that tell you just how bad cow’s milk is for the health of yours, well I can’t say I agree with these websites in the situation of those of us who is bodies can digest cow’s milk without any issues. I have had milk all of my life and don’t had any indicator of the many adverse health affects that many people say milk causes.

I should understand fully the issues for men and women with low tolerance to lactose or milk solids, although I have to say I have never ever had some problems all of my life drinking cow’s milk.

It might seem a bit of strange launching this informative article with the benefits of almond milk then declaring that cow’s milk is ok and leads to absolutely no problems, but when you are looking to lose weight, it actually is a wise idea to look at reducing your intake of cow’s milk as it will contain quite a few calories and it has been found that sometime it can impede the metabolism of yours (i.e. bright cup of milk prior to bed) down and that is simply not desirable when endeavoring to enhance you overall health and losing weight.