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As men get in their late fifties or forties, their bodies become more vulnerable to certain conditions and ill conditions , particularly of the prostate gland. Portion of the male reproductive system, the prostate is walnut sized bulb of tissue situated at the foundation of the bladder. Immediately after a male grows to the age of forty five, the prostate gland grows more vulnerable to prostate enlargement, also called benign prostate hyperplasia (BPH).

The sources of BPH seem to lie in male’s diet, and a high-fat, high sugar diet plan is thought to increase a man’s risk of developing BPH. Aside from making nutritional changes, many men will also be looking into natural cures that could make it possible to prevent or even treat BPH and the symptoms of its, which include frequent urination at night, a continual desire to urinate, trouble in beginning to urinate, trouble keeping a steady stream of urine, and difficulty in totally burning a hole in the bladder.

Saw palmetto has long been touted as an all natural herbal solution for prostate enlargement. Several reports show results whereby saw palmetto seemingly decreased gland swelling and enhanced symptoms more than a number of weeks. But a much more recent study published in 2006 has cast doubt on the earlier studies’ results, with clinical quizzes showing that saw palmetto appears to have no much better impact than a placebo. But there are sure to be additional studies, but in the meantime it is hard to state whether saw palmetto can still be looked at a good herbal treatment for BPH.

Another herbal remedy is pygeum bark extract, which originates from the plant Pygeum africanum, a species of evergreen found throughout the African continent. It has been popular in Europe, specifically France, for dealing with prostate conditions in older males. In this situation, medical studies agree with conventional medicine, and also demonstrate- Positive Many Meanings – that pygeum bark extract will work in boosting symptoms of BPH. Nevertheless, the pygeum plant has long been overharvested and it is now endangered, even thought conservation efforts are ongoing.

Stinging nettle roots are still another natural remedy for BPH, along with clinical studies have shown these to end up being great at relieving prostate enlargement symptoms, nevertheless, it doesn’t seem to essentially bring down gland swelling.

In the end, the best natural approach to BPH is preventing it from happening, by eating a diet loaded with nutrition that are seen to end up with a preventative impact on prostate enlargement. Lycopene is especially effective, as well as it is found in tomatoes and tomato products (ketchup, tomato sauce, etc.), as well as for pink grapefruit, melon, and guava. Vitamins D and E are also considered beneficial in preventing BPH as well as prostate health (Suggested Resource site) cancer. Daily consumption of pomegranate juice could additionally be beneficial, as a 2006 analysis has found that it slows down the speed of growth of prostate cancer.