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Padel is definitely here to stay. Several years ago, in its early days, it was seen as an elitist sport that was accessible to few; nonetheless with time, it has successfully discovered a place and is now a sport of reference, as it is more and more frequent to search out courts with players of all levels.

What do you think has caused the enlargement of padel in recent times? Do you think it will proceed to grow?

Padel is a very simple sport to be taught, and it additionally has a social part that’s continuously catching more people’s attention. It has a particular something that makes it fun for players of all levels. Because of the boom it’s experiencing, and from my experience as a coach, I think that it is going to proceed rising, seeing as there are more fans stepping on the court each day.

How would you describe the standard player on the novice level? Is the sport advisable for any age?

You will discover all types of players, from children to senior citizens. The sport is definitely really helpful for all ages.

For those starting out in the sport, is it essential to have an excellent command of the method from the beginning? Is it necessary to be physically fit?

On the rookies level, it is not as necessary to have a superb command of the method; even individuals who have never performed sports are able to learn how to play quickly. All that is wanted is basic coordination and a strong desire to learn. It’s vital to be in good physical condition to forestall accidents since padel is aggressive when it comes to movement, but when playing at a lower level, it’s not essential.

In that case, what would you consider to be most important when starting out?

Enthusiasm, without a doubt. On the club, we now have a student enjoying adapted padel who is ranked second in her class at a nationwide level. She is a transparent example of how, with enthusiasm and perseverance, it’s doable to achieve any goal.

What roles do a healthy weight loss program and rest play when practising padel?

As with all sports, each contribute to achieving higher performance in the game.

What number of hours of practice are advisable per week for individuals who need to stay in form? Usually, training for a pair hours and enjoying an occasional game is enough. If we are talking in regards to the competitive level, the recommendation would be to train for three to 4 hours per week.

What are the practices prior to a tournament like? What points are often worked on with better intensity?

The practices range depending on a range of factors; for instance, we look at who we will be playing in opposition to, if it is indoor or outdoor, etc. Getting ready the player mentally in advance is essential in achieving higher performance within the matches.

Reflexes are essential in padel. How do you train to improve them?

There are totally different ways of improving reflexes. One of many best, for instance, is standing opposite the player with a ball in each hand and dropping certainly one of them so the student has to catch it.

What would you consider to be the most tough aspect of training a player?

Every player is totally different, so each has his or her own process and way of learning, but if I’ve to mention something, it can be mental preparation.

What do you think are a very powerful benefits that folks receive from practising this sport?

Physical and mental well-being, however I would additionally emphasize the social aspect and being able to work together with other people. On the whole, enjoying this sport presents a healthy lifestyle.

What advice would you give to individuals who have just started taking part in?

They need to start training with a professional who can guide them and motivate them, and above all, they need endurance and perseverance. The harder you work, the more you learn.

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