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Padel is definitely right here to stay. A number of years ago, in its early days, it was seen as an elitist sport that was accessible to few; nevertheless with time, it has successfully found a spot and is now a sport of reference, as it is increasingly frequent to search out courts with players of all levels.

What do you think has caused the enlargement of padel in recent years? Do you think it will proceed to grow?

Padel is a very simple sport to learn, and it also has a social element that’s continuously catching more folks’s attention. It has a special something that makes it enjoyable for players of all levels. Because of the boom it’s experiencing, and from my experience as a coach, I think that it is going to proceed rising, seeing as there are more fans stepping on the court every day.

How would you describe the standard player on the amateur level? Is the sport really useful for any age?

Yow will discover all types of players, from children to senior citizens. The sport is definitely advisable for all ages.

For these starting out in the sport, is it essential to have a great command of the approach from the start? Is it necessary to be physically fit?

At the newcomers level, it isn’t as important to have a good command of the technique; even individuals who have never performed sports are able to learn to play quickly. All that is wanted is fundamental coordination and a powerful need to learn. It’s necessary to be in good physical condition to stop injuries since padel is aggressive in terms of movement, however when taking part in at a lower level, it’s not essential.

In that case, what would you consider to be most necessary when starting out?

Enthusiasm, without a doubt. At the club, we have now a student playing adapted padel who’s ranked second in her category at a national level. She is a transparent instance of how, with enthusiasm and perseverance, it’s possible to achieve any goal.

What roles do a healthy food regimen and relaxation play when practising padel?

As with all sports, each contribute to achieving better performance in the game.

How many hours of observe are recommended per week for those who want to keep in form? Normally, training for a couple hours and enjoying an occasional game is enough. If we’re talking in regards to the competitive level, the recommendation would be to train for 3 to four hours per week.

What are the practices previous to a tournament like? What points are often worked on with greater intensity?

The practices range relying on a range of factors; for example, we look at who we will be taking part in towards, if it is indoor or out of doors, etc. Preparing the player mentally in advance is essential in achieving better performance in the matches.

Reflexes are vital in padel. How do you train to improve them?

There are different ways of improving reflexes. One of the best, for example, is standing opposite the player with a ball in every hand and dropping one of them so the student has to catch it.

What would you consider to be probably the most difficult side of training a player?

Every player is completely different, so each has his or her own process and way of learning, but if I have to say something, it could be mental preparation.

What do you think are crucial benefits that individuals obtain from practising this sport?

Physical and mental well-being, but I’d additionally emphasize the social aspect and being able to interact with other people. On the whole, enjoying this sport affords a healthy lifestyle.

What advice would you give to people who have just started playing?

They need to start training with a professional who can guide them and motivate them, and above all, they want persistence and perseverance. The harder you work, the more you learn.

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