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Healthy cooking is an art that involves careful selection of ingredients and then cooking them “gently” while keeping vitamins intact. The nutritional information of various ingredients is not a mystery today as we’ve got labels and the internet to assist us with this knowledge. On the contrary, keeping our food nutritious even after cooking is a bit complex and confusing, not because it is troublesome however as a consequence of a lack of appropriate data related to choosing the proper cookware. So the best way to keep food nutritious even after cooking? Let’s discover out:

A transparent and assured reply to this question is uncommon today because there may be so much misleading info on the internet related to different methods of cooking. As an illustration, you might discover a number of weblog articles defending cooking within the crock pot as being a way to keep vitamins intact by cooking slowly at low heat. But you might also discover some articles that declare otherwise. There are numerous references to inconclusive and typically, outdated researches in favor of or against certain cookware that make choosing the right one an important problem!

By the top of this publish although, you will have a good suggestion about which cookware is the healthiest and methods to keep the nutritional value of food intact after cooking – information substantiated by verifiable and time-honored information.

The Secret: Using a cooking pot made from the appropriate materials!

The traditional cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into food while cooking because they contain certain metals, oxides, chemical compounds etc. in various amounts. All metals are highly reactive to meals which is a biochemical entity. They mix with vitamins in food and kind compounds which are dangerous in the body and cause health problems. Additionally, heat from these pots mercilessly destroys delicate nutritional cells while cooking!

With a view to cook nutritious food, the cookware must be utterly inert so it does not leach anything into your food, and it should cook gently without destroying nutrients. The only materials known to have such abilities is pure clay or unglazed major clay. Clay pot cooking has been the only method of cooking amongst settled civilizations from time unknown. There isn’t any different to natural clay that may give you the similar features.

Unfortunately, though, lots of the clay pots we see in the market at present are mostly glazed with chemicals. Little will we realize, the chemical substances used in glazes contaminate our meals and the semi-porous nature of pure clay is what makes it perfect for healthy cooking (can “breathe” in Oxygen while cooking, push out toxins in meals, etc.)

The mild far infrared heat, unique to these pots, cooks while keeping vitamins intact. Those that have switched to pure clay have reported super improvements in health with common use and better-tasting food. If you haven’t tried pure clay cooking until know, you’re missing out on extraordinarily nutritious and healthy meals each day, so it’s high time you get a pure clay pot on your kitchen at present!

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