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What to Look For in a Running Pram

A running pram is a type of stroller designed to operate at greater speeds and has wheel suspension for a more comfortable ride for infants. They have an front wheel that can be locked into place to increase safety, and hand brakes for more control.

The majority of pelvic floor physical therapists recommend waiting until babies are nine months old before they begin buggy running. However, every child is different.

Safety first

It is gratifying to incorporate your baby into your fitness routine, but safety should always be the first priority. Choose quiet, safe roads and wide paved paths. Keep to the daytime hours when your baby is the most satisfied. It’s best to plan your run around their meals. Babies can be fussy when they’re full, so you want to ensure that everything goes smoothly. A 5-point harness can keep your child safe as you run, and a handbrake can help you maintain control. This is particularly important when you are moving quickly and you need to brake quickly.

Running prams are a fantastic option for parents who love a good cardio workout. Double the exercise that burns calories outdoors and the precious bonding time and you’ll be inspired to keep going even as your child grows. It can be tempting to compare your solo running pace with your jogging speed, but keep in mind that the demands on your legs are greater when you’re pushing a baby and their equipment. If you want to push yourself harder, consider investing in a specialised jogging pram with air-filled tyres that provide shock absorption and smooth bumps.

Stability

Stability is essential when you run with your baby in the pram. It’s for your enjoyment as well as your child’s safety. Choose a stable and dependable pram with large wheels that can roll across all surfaces and absorbing the impact of bumps, as well as a locking front wheel to improve manoeuvrability at higher speeds. Make sure you choose a model with air-filled tires to maintain pressure and reduce the chance of punctures.

The ideal pram will allow you to keep your running posture as natural as possible without stooping or leaning too far back. This can lead to discomfort. It’s also important to find the right balance between pushing hard and slowing down so you do not put too much strain on your knees, hips or back.

Choose a model that has adjustable handlebars to suit your height to increase your comfort and safety. This will prevent you from having to kneel down when running, and will ensure that your wrists don’t become too stressed.

It’s difficult to know the moment when your baby is ready to “graduate” from the pram. However, involving your child in physical activity as early as possible can give them an independence and help them to establish the foundations of a healthy lifestyle. It’s also a great way to spend time with them and help them get used to the outdoors.

Speed up

The best running prams provide a smooth steady, solid ride at a fast pace. The front wheel is usually swivel, which allows for an easy move around town when the pram is used every day. It can also be locked in a fixed position to ensure security when traveling at a high speed. The back wheels are usually large and have suspension to smooth out bumps and reduce the impact on your child. They should also be constructed of a tough, puncture-resistant material.

Inducing your child to enjoy exercising with you is an incredible experience for parents and starting children at an early age with a running pram can help them maintain a healthy lifestyle throughout their life. It’s important to keep in mind that running with a stroller is different than running by yourself. While you might be able clock up long runs faster, your endurance may suffer and your child may be overwhelmed.

We suggest limiting your jogs until your baby is comfortable in the stroller jogging. You might find that your baby can run longer distances prior to this time, but you should consult your family doctor or paediatrician to ensure that your child is able to handle such a strenuous exercise. If you plan to push your baby uphill, we recommend that you do so after you’ve gained some experience on flat surfaces and at a speedy pace. You may also think about getting an all-terrain pram with large, high-traction tyres that allow you to cope with gravel, roots and other natural obstacles.

Comfort

You’ll also want to ensure that your child is as comfortable as possible. This could include a suspension system to absorb the impact and reduce bumps or air-filled rubber tyres that provide the same feel as bike tyres, but without the risk of punctures.

The best time to go for your runs can pay off, with babies typically most content after a feed or a nap. It’s important to consider the type of surface that you will be using. Footpaths that are damaged can be dangerous for pushchairs prams who are just beginning to learn and smooth surfaces allow them to run at a faster speed.

Running prams are a great way to get back into shape and keep your baby alongside you on your favorite adventures. Many of these prams are adaptable, allowing you to bring your child along with you on family trips even as they grow. Be aware that integrating your child into exercise isn’t just about improving their health and well-being, but also about giving them the confidence and freedom to enjoy the outdoors.