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High estrogen is just not a highly regarded topic for menopausal women these days.

In fact, the recenttest topic in menopause is low estrogen — but what about all of the ladies experiencing signs of high estrogen?

Typically, girls in peri menopause (the primary stages of menopause) experience estrogen dominance symptoms before they expertise low estrogen symptoms!

Why? Throughout this time, our progesterone levels are low. Progesterone is a hormone that balances estrogen, so a low level of progesterone permits estrogen to dominate, and we expertise signs of estrogen dominance — even when our estrogen levels are normal.

1. Weight Gain

The average ladies in peri menopause and menopause positive aspects 5 to 12 pounds.

Yikes! Too much estrogen can slow your metabolism and enlarge fat cells in your stomach and thighs.

Stay away from refined carbohydrates, get involved in a workout program that you simply love, and eat your veggies.

2. Tender Breasts

Ouch! This isn’t any fun. It’s hard to perform when your breasts hurt. You’ve got probably seen that as you go through your menstrual cycle, your breasts tend to harm just before you get your period. This is when your level of estrogen rises, and your breasts grow to be fuller and more stuffed with fluid. All of that causes our breasts to become tender.

It is a bit harder to predict breast pain if you are in peri menopause and you might be experiencing irregular periods.

Incorporating omega-three fat, fruits, veggies, and high fiber foods into your weight loss plan will assist you feel better.

3. Uterine Fibroids

Uterine fibroids are the most common type of fibroid found in women. They’re noncancerous growths of tissue and muscle in the uterus.

While they are not cancerous, they’ll cause you to bleed and to produce other disagreeable symptoms. Additionally, in a very small quantity of cases, uterine fibroids can pose an elevated risk of cancer, so see your doctor!

Excess estrogen promotes the growth of uterine fibroids as do high blood pressure and obesity.

4. Fatigue

Excessive tiredness is one other of the symptoms of high estrogen. Fatigue might show itself as exhaustion, or you can get headaches, joint pain, muscle aches, or fevers.

After being fatigued for lengthy amounts of time, it’s simple to fall into depression, so see your doctor and talk about remedy options if you happen to’re feeling always tired.

5. Headaches

While the exact cause of menopausal headaches and migraines is tough to pin down, it’s clear that shifting hormones and an extra of estrogen can leave our heads pounding.

Some birth control pills can cause headaches alongside with not getting enough sleep, and extra caffeine and chocolate.

Many ladies use the herb, feverfew, to lessen their menopause migraines.

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