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Here is often a massage discover use to use in your calf teams. Standing, place one leg on the low chair or common. Reach down and make your thumb and forefinger of one hand on the opposite side of physical exercise of the heel. Squeeze your fingers and slowly raise your toes, flexing your Thai Foot Massage. Lower the foot. Repeat twice as well as move one half inch your current leg until you get towards back of the knee.

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Mix it up. Perform all of the noted footwork drills in varied rhythm and development. Mix it up! keep physique guessing by changing directions and footwork. Enjoyable and try to not be predictable. For extra challenge, add sprints forward and backwards between footwork drills.

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