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Like vegetables, fruits are a superb supply of minerals, vitamins and enzymes. They’re easily digested and exercise a cleansing effect on the blood and digestive tract. They comprise high alkaline properties, a high share of water and a low proportion of proteins and fats.

Their natural acid and high sugar content material have immediate refreshing effects. Apart from

seasonable recent fruits, dry fruits, similar to raisins, prunesand figs are additionally beneficial.

Fruits are at their finest when eaten in the raw and ripe states. In cooking, the loose portions of

the nutrient salts and carbohydrates. They are most useful when taken as a separate meal

by themselves, preferably for breakfast in the morning. If it becomes necessary to take fruits with

common meals, they need to form a bigger proportion of the meals. Fruits, however, make better

mixture with milk than with meals. It’s also desirable to take one kind of fruit at a time. For

the upkeep of fine health, atleast one pound of uncooked fruits should form part of the

each day diet. In case of sickness, it will be advisable to take fruits within the form of juices.

The three fundamental health-building meals mentioned above must be supplemented with sure

special meals resembling milk, vegetable oils and honey. Milk is a superb food. It is considered

as ” Nature’s most nearly excellent food.” The most effective way to take milk is in its soured form – that’s,

yogurt and cottage cheese. Soured milk is superior to candy milk as it is in a predigested form

and more simply assimilated. Milk helps keep a healthy intestinal flora and prevents intestinal

putrefaction and constipation.

High quality unrefined oils should be added to the diet. They’re rich in unsaturated fatty acids,

vitamin C and F and lecithin. The typical day by day amount mustn’t exceed two tablespoons.

Honey too is an ideal food. It helps improve calcium retention in the system, prevents nutritional

anaemia besides being helpful in kidney and liver issues, colds, poor circulation and

complexion problems. It is without doubt one of the nature’s finest energy-giving food.

A food regimen of the three primary meals teams, supplemented with the special foods, talked about above,

will ensure an entire and adequate provide of all the vital vitamins needed for health, vitality

and prevention of diseases. It is not necessary to incorporate animal protein like egg, fish or meat in

this basic weight-reduction plan, as animal protein, especially meat, always has a detrimental impact on the healing

process. A high animal protein is dangerous to health and will cause lots of our common

ailments.

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