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Like vegetables, fruits are an excellent source of minerals, vitamins and enzymes. They’re simply digested and train a cleansing effect on the blood and digestive tract. They include high alkaline properties, a high share of water and a low proportion of proteins and fats.

Their natural acid and high sugar content material have fast refreshing effects. Apart from

seasonable fresh fruits, dry fruits, corresponding to raisins, prunesand figs are also beneficial.

Fruits are at their greatest when eaten in the raw and ripe states. In cooking, the loose portions of

the nutrient salts and carbohydrates. They are most useful when taken as a separate meal

by themselves, ideally for breakfast within the morning. If it turns into essential to take fruits with

regular meals, they should form a larger proportion of the meals. Fruits, however, make higher

combination with milk than with meals. It’s also desirable to take one kind of fruit at a time. For

the upkeep of fine health, atleast one pound of uncooked fruits should form part of the

day by day diet. In case of sickness, it will be advisable to take fruits within the form of juices.

The three basic health-building foods talked about above should be supplemented with sure

particular meals akin to milk, vegetable oils and honey. Milk is a superb food. It is considered

as ” Nature’s most almost perfect food.” The perfect way to take milk is in its soured form – that is,

yogurt and cottage cheese. Soured milk is superior to candy milk as it is in a predigested form

and more simply assimilated. Milk helps preserve a healthy intestinal flora and prevents intestinal

putrefaction and constipation.

High quality unrefined oils ought to be added to the diet. They are rich in unsaturated fatty acids,

vitamin C and F and lecithin. The average every day amount should not exceed two tablespoons.

Honey too is a perfect food. It helps increase calcium retention in the system, prevents nutritional

anaemia besides being beneficial in kidney and liver disorders, colds, poor circulation and

complexion problems. It is without doubt one of the nature’s finest energy-giving food.

A food regimen of the three primary meals groups, supplemented with the particular meals, mentioned above,

will ensure a complete and adequate supply of all of the vital nutrients wanted for health, vitality

and prevention of diseases. It is not mandatory to incorporate animal protein like egg, fish or meat in

this fundamental food regimen, as animal protein, particularly meat, always has a detrimental impact on the healing

process. A high animal protein is harmful to health and should cause a lot of our common

ailments.

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