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Exercise can diminish you risk of heart disease, increase your energy levels, improve your mood and self confidence, improve the memory of yours, help you rest better, and retard the process of aging. And yet most of us still find plenty of excuses to not work out. This appears to be particularly true in the church, where commitment to physical exercise is frequently mistaken for vanity. The truth is that Scripture encourages us to participate in activity which is physical in exercise. Considering the many advantages of working out, it’s obvious God created us being productive, which we were created Moving.

Many people are acquainted with 1 Corinthians 6:10-20, in which the Apostle Paul exhorts us to care for the health of ours.

While many have seen this verse used to instruct we should avoid promiscuity, alcohol, alpilean cost (please click the following website) tobacco and drugs, it’s unusual that we are taught that this verse isn’t just a warning to stay away from these activities, but is an exhortation being assertive in taking good care of our health. We should make sure that we keep our bodies in excellent condition at all times. That means that we are to glorify God both with the foods we eat to fuel the bodies of ours, but additionally that we are to engage in exercise that is actual physical. In fact, in his first letter to Timothy, Paul says:

1. EXERCISE SUPERCHARGES THE BRAIN

Exercise Produces “Miracle Grow” For The Brain of yours

Exercise Improves Mental and cognitive Function

Exercise Improves Mood

Physical exercise Reduces Stress

Exercise Is actually an Antidote For Depression

2. Exercise SUSTAINS THE BODY

Exercise Boosts Energy as well as Fights Fatigue

Exercise Helps prevent Cardiovascular Disease

Physical exercise Has a Cholesterol Lowering Effect

Exercise Helps Prevent and Control Type 2 Diabetes

Physical exercise Helps Reduce Blood Pressure

Exercise Is actually Connected with a reduced Risk of Cancer

Exercise May Lessen the Risk of Stroke

Exercise Increases Bone Strength

Exercise Strengthens Your Immune System

Physical exercise May help you Sleep Better

Exercise Can Enhance your Sex Life

Physical exercise Can help Reduce Back Pain

Exercise Has Gastrointestinal Tract Benefits

Physical exercise is an alternative to Hormone replacement therapy for postmenopausal ladies

CONCLUSION