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Testosterone is the hormone which makes men what they’re. It is the hormone that grows boys into men. It not simply gives men their masculine traits and characteristics but also controls muscle growth in addition to development within the body.

It’s but obvious that bodybuilders aim to boost this hormone to enable them to acquire more lean muscle.

Here are some simple and effective methods to improve testosterone production in your body:

1. Trim Down Your Waist

If you are focused on increasing testosterone in the body of yours, it’s time to eliminate that extra belly fat. This is because overabundance of belly fat is related with increasing the female hormone estrogen in the body of yours. An excessive amount of estrogen inhibits testosterone production.

A 4 point increase in your BMI can accelerate the age of yours related best testosterone booster cvs (just click the up coming internet page) decline by ten years. So, in case you are 25 and the BMI of yours is 4 point higher than regular, the testosterone level of yours is apt to be that of thirty five year old man.

Consequently, try to keep your gut in check.

2. Lift heavy Weights