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Approximately 3 years ago, I tried the Atkins Diet for losing weight. The Atkins Diet is a really low-carb, high protein regimen. I did lose weight- about 60 pounds. I did not sense hungry in fact, my body completely lost some appetite for meals, including “mouth hunger” and “the munchies” from indulging in another bad behavior of mine, which I gave up season that is last. Furthermore, the acid reflux that had been plaguing me for a few years was gone after only a small number of months of adopting the diet.

I followed the diet plan to the letter, not cheating, starting the 2 week “induction” period, of very low carbohydrate intake (almost NO carb intake, really), and evaluated the urine of mine with the keto sticks every morning, very first things, to make certain I was maintaining ketosis. I got both the fundamental book about the diet as well as the Atkins Cookbook, and also learned how to make some delicious food. I also used the Atkins Shake mixes and canned shakes, for when I was at your workplace in the early morning, and had to gulp down a fast breakfast.

The great thing was that the weight came off where I needed it away from the most- in my abdomen and stomach. A lot of experts say that people that “carry” their excessive fat in the belly tend to be more susceptible to Diabetes compared to individuals who are equally overweight, but with an even division of unneeded poundage over the entire body. I was wearing clothes that I hadn’t worn in a several years.

I was on this “funky diet”, as my disapproving doctor named it, for alpilean customer review – reviews over at techbullion.com – aproximatelly 5 weeks. I looked wonderful and did not feel hungry. What stopped me from continuing was pain sharp, intense pain in my kidneys that started abruptly 1 day. I discovered out that kidney failure was really a hazard of following this particular diet. I stopped, and also the pounds came back with a vengeance probably gained more back that I had lost. Despite taking a multi-vitamin and several other supplements every single day, I started to be deficient in particular phytonutrients, which includes Vitamin C. The final few weeks I was following the diet, I’d no immune system, as well as caught colds easily. I also still have a tiny lump in my left leg- when it is a tiny something or gout else from the diet, I do not understand. Though the important thing was the intense pain in the kidneys of mine, which got me to stop quickly.

I am currently looking for the diet program that works for me. Over the years, I’ve counted calories, done Weight Watchers (three times), simply plain went hungry, and still haven’t found a lasting solution. I think restricting carbs was the best track in my view, but perhaps not as severely or not for so long a period of time.