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Often referred to as smart drugs”, nootropics are supplements, drugs, and even functional foods used to amplify the brain’s mental elements, assisting with information retention and concentration. The main sources of DHA are found in fish oil and algae – and deficiencies are more common that you think – which is why we recommend supplementing it. Low levels have been linked to causing brain problems long term as it ages and even has some links to Alzheimers disease.

Fish Oil is a viable supplement for longevity, but it’s important that you shop around when seeking out a Fish Oil supplement as very specific strains offer longevity benefits That being said, Fish Oil has been shown to possess impressive anti-aging effects.

Here you’ll find the definition of a nootropic, how to pronounce the word nootropic”, the origin of the word nootropic, other names or synonyms you’ll come across when referring to nootropics, a brief explanation of nootropic ‘ stacks ‘, if they really work, how they work and what nootropics can do for you.

Fortunately for those who don’t want to become dependent upon dangerous prescription-grade anxiolytic (anti-anxiety) medications, there is a true treasure trove of natural supplements and nutraceuticals that can combat the symptoms of depression and anxiety without all the harmful side effects.

Essential building blocks for the brain, EPA and DHA are the two main types of omega-3 for brain health and can be found in certain fish and nuts and obtained from fish oil capsules Omega-3 fatty acids can be classified as nootropics because they may support memory and focus, protect brain cells against damage, and also lower levels of depression.

While not everyone who takes nootropics experience all of the benefits, they are shown to increase with added supplements like vitamin B and Omega 3s. Adding these supplements with a regular routine of nootropics can dramatically heighten the cognitive benefits.

You can also get detailed explanations of dozens of nootropics definition in pharmacology here on Nootropics Expert Each article explains what the nootropic is and where it came from, mechanisms of action on how it works in your brain, why you may want to add it to your nootropic stack , dosage recommendations, forms each nootropic comes in, references to dozens of clinical studies, and where to buy the supplement.