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If you want to have a normal prostate there a few particular foods that you need to eat more of:

If you want to have a proper prostate there are some certain foods that you ought to eat more of:

1. Green tea – research has found that green tea extracts prevent the expansion of prostate cancer cells in test tubes. In a large study carried out in Southeast China researchers discovered that the risk of prostate cancer declined with increasing frequency, duration and quantity benefits of Prostadine [internet] green tea consumption.

1. Green tea

2. Onion’s – Quercetin, a chemical used in onions has revealed outstanding anti-tumor properties, further underlining its results in fighting certain cancers like colon, breast and prostate cancer

2. Onion’s

3. Soy – A global stud discovered that the males that ate most soy products were the least more likely to die of prostate cancer.

3. Soy

4. Legumes – There is limited evidence from observational studies that legume consumption is inversely related to the threat of prostate cancer. In a 6-year prospective analysis of over 14,000 Seventh Day Adventist men who live in the US, individuals with probably the highest intakes of legumes (beans, split peas or lentils) enjoyed a significantly reduced risk of prostate cancer

4. Legumes

A lot more recently, a prospective analysis of over 58,000 men in the Netherlands found that those with the highest intakes of legumes had a chances of prostate cancer that was 29 % less than those with the lowest intakes

5. Whole grains – Phytosterols, especially sitosterol (which happens in cereals) are considered to have a protective effect against the most common cancers in advanced countries, as well as colon, breast and prostate cancer.

5. Whole grains

6. Broccoli – Eating more than one portion of broccoli and cauliflower each week might decrease the chance of prostate cancer by as much as 45 per cent, says a new analysis from Cancer Care Ontario.

6. Broccoli

7. Cauliflower Sprouts

8. Tomatos

9. Olive Oil

10. fish and Fish Oil

11. fruit as well as Vegetables

12. Nuts

13. Pumpkin Seeds