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­Knobs report to The Citadel one­ week before courses begin. Some name this first week Hell Week because it is bodily and mentally demanding. They obtain their uniforms and rifles, have their hair shorn, report to their barracks and attend academic orientation and navy coaching. During this time, upperclass cadets instruct knobs in the fundamentals of army training and self-discipline. The knobs will undergo intense bodily exercises, dropping to the floor for push-ups, sit-ups and crunches or scrambling to their feet to run. Knobs also discover ways to shine footwear, polish brass, make a mattress, keep their rooms so as and sweep the barracks, form for meeting, march, drill, salute and learn rifle handbook fundamentals. Got that? As well as, knobs study to stroll at a pace of a hundred and twenty steps per minute and maintain good posture (rigid back).