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“Welcome to Audrey.” With those three words, I experienced my first Web appliance. 3Com’s Audrey was meant to ship lightweight “internet snacking” from a user’s kitchen, and provided email and internet access, a calendar and contacts database, plus synchronization of up to 2 Palm devices. It had a contact-delicate screen, wireless keyboard and a clear plastic stylus that will glow inexperienced when new mail arrived.

As far as race accidents, USAT would not release specific statistics, but anecdotal evidence would suggest they’re quite common during these grueling occasions. The 2003 Lake Placid Ironman had what was thought of an unusually low number of accidents. Just 14 folks have been hospitalized [supply: North Country Public Radio]. Frequent injuries include dehydration, heat exhaustion, personal trainer uae various leg, knee, foot or ankle accidents, and accidents sustained in bike accidents.

Concentrate on what so as to add to your diet as a substitute of what to remove. Piling extra excessive-quality, nutrient-wealthy foods like fruits, vegetables, seeds, and nuts onto your plate provides your physique with the gasoline to tackle your workouts whereas additionally enhancing your overall health, Blakely says. (These five food combos will make your wholesome food regimen even healthier.) You will feel fuller on fewer calories, and over time-about 6 months, to be exact-you will really rewire your mind to crave wholesome foods as an alternative of junk, in response to a current study within the journal Nutrition & Diabetes.

Twenty help stations, situated each one to two miles alongside the route, present water and Gatorade, medical assist, and bathroom services to runners. At mile 13, a nutrition station offers Accel Gel. Accel is a nutritional supplement in semi liquid type that gives a 4:1 carbohydrate to protein ratio. (Carbohydrates gasoline efficiency and protein aids in restoration.) Aid stations 15-18 (miles 20-23.5) provide bananas — a most popular food for runners as a result of they’re full of fine carbohydrates, comprise potassium (which runners lose by means of sweating) and because they’re typically simple on the stomach.