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Tip Number 3: Top your lunch salad or sandwich with lots of tomatoes. Besides being good for vitamin C, they are an antioxidant with tremendous cancer fighting powers. In studies, people who ate a diet rich in tomatoes in comparison to a diet simply no tomatoes had less free-radical damage within their infection-fighting white blood solar cells.

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Vitamin E boosts the production of immune cellular. It is contained in various forms of fresh goods. Vitamin A increases the number of cells fighting infections. Carrots are especially rich in Vitamin The particular.