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I first discovered lower carbo diets about 15 years ago — a long time before their recent popularity. Most recent introduction was by involving a book entitled “The Endocrine Control Diet.” These kinds of Atkins Diet and other low carb diets for that matter, hints based on the severely restricted carbohydrate intake — under 50 grams of carbs per night. You put your body into scenario of ketosis and force it burn off fat as an alternative to glucose.