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The biggest problem I have with low carbohydrate diets is that I’m personally unable to help keep on them for more that 3-4 months at a time. It’s just too damn arduous! Let’s face it I like my carbs. Being of Italian extraction I’d been raised on pasta and bread. I also love Chinese cuisine with extra rice and possess a fondness for potatoes. Pretty much all these foods are taboo on a small carb healthy eating!

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Take away the thing that produces the droop. For me, certain friends cause me to fall into slumps. I am inclined to not spend time with these friends as much when I am trying to obtain back into shape.