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This herb is a natural breath sweetener, and it provides ample amounts of vitamins A and C, calcium, and iron. Are you interested in some close encounters of the natural kind? Close that trap. Sleeping with your mouth wide open invites a dry mouth in the morning. Treat the causes of dry mouth by reading Home Remedies for Dehydration. Freshen up with some Home Remedies for Bad Breath. Parsley. A dry mouth is not only uncomfortable, but it often brings out bad breath. Definitely stay away from sugar-filled treats, since they promote decay in an already vulnerable mouth. Alcohol consumption. Both are diuretics and can leave your mouth feeling as dry as the Sahara. Check out a few ways to treat that itchy feeling in Home Remedies for Dry Skin. If a tall glass of water doesn’t do the trick, some of the home remedies found below should help relieve the discomfort that results from a dry mouth.

During the day, rinse the mouth out with water or use a saltwater rinse. When the salivary glands run dry,it’s essential to refresh your bodywith eight glasses of water a day. Tailored for the Healthy Mummy who is on the run. Passengers who are prone to carsickness need to be able to see out of the front window; and seat belt laws dictate who can sit in the front seat, as well as where to place car seats. Who knows. What we do know is that the pacifier keeps little kids, well, pacified. In fact, allow yourself to snack a little more, just make them healthy snacks. So pack some sunscreen, snacks and juice boxes and head to the park for some full-body fun. Do not eat up snacks or meals too late in the day. Sears insists that the 40/30/30 ratio is the secret to good health and must be adhered to at every meal and snack, not just over the course of the day. Dr. Hufford serves on the editorial boards of several journals, including Alternative Therapies in Health & Medicine and Explore.

David J. Hufford, black bean chipotle meat stick Ph.D., is university professor and chair of the Medical Humanities Department at Pennsylvania State University’s College of Medicine. The diet plan goes hand-in-hand with what most experts currently recommend. If you’re packing little ones, hit your neighborhood or community parks for fun and exercise that goes beyond the swing-set. Whether your local park is a small neighborhood green space or an expansive national park, take advantage of your nearest recreational area and plan an outing for the whole family, no matter how young or old. Even if your budget’s tight, you can find ample adventures at a park. Show up with a ball and you just might find enough willing players for a pick-up game. An open field is a great place to practice kicking around the soccer ball or have a game of catch. And if you have any such healthy food option, do share with us in the comments section below. Typically, it is always a good idea to eat a large breakfast and slowly lessen food intake as the day progresses.

Drink 1 cup a day or more following heavy exercise, vomiting, or a bad case of diarrhea. Keep track of everything you consume and drink. This kitchen-made elixir works like a commercially prepared sports drink but is much less expensive and doesn’t require a trip to the grocery store. You may be convinced that what you need to do in order to achieve it is to exhaust too much energy or face extreme activities. Almonds, low-fat string cheese, a hardboiled egg or even an apple slice slathered with peanut butter will banish the munchies without inspiring too much guilt. Keep it to two tablespoons for peanut butter. You can even design a nature newsletter to keep everyone in your neighborhood informed. I grew up in a small city, in a neighborhood that had all of the social opportunities of the suburbs with the diversity of an urban environment. Also provide some structured social time. And you will be spending more time being physically active. The more muscle mass you have, the more calories you will burn in a day.