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Spice has its own flavour and essence. They’re always very important when taken as meals or medicine. There are various spices we use for our cooking primarily cumin, black pepper, turmeric, and coriander seeds. Spices have several health benefits. Sometimes the spices are used as an antimicrobial property for infectious disease. Spices are utilized in meals for their aroma and flavour. These spices are additionally taken to boil in water to extract their essence and used for drinking

Spices are also used for curing the ailments like fever, malaria, stomach aches, nausea, and lots of others. Spices are also used as natural meals preservatives.

BENEFITS OF SPICES:

1.ANISE: it is used as an antispasmodic and antiseptic and for the treatment of cough, bronchial asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.

2. BLACK PEPPER- additionally known as the king of spices promotes weight reduction, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.

3.BLACK CUMIN- Black cumin seed oil helps in preventing asthma, allergic reactions, and respiratory issues. It contains antioxidants, helpful acids, and b-vitamins that balance the immune system

4. CLOVE – They’re antibacterial, anti-fungal, and antiseptic. Cloves are mainly used as an antiseptic and pain reliever, especially for toothaches and abdomen pain.

5.CINNAMON- It is likely one of the principal household spice of all times. It has a big number of antioxidants that protect the body from diseases.

6.CARDAMOM- Additionally known as elaich, one of the crucial costly spice. It’s rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral associated points, helps in diabetes, helps to fight depression, treats skin infections.

7. FENUGREEK- It helps in digestion. And helps those suffering from eating issues and in addition reduces inflammation.

8.MUSTARD- This seed comes from the ground and has a spicy flavour. Including mustard oil in your food regimen proves to be beneficial to your heart health.

9.STAR ANISE- It is rich in fibre and should help in preventing constipation. It is packed with antioxidant properties, which has vitamin C.. Anise is frequently used as an exotic spice in Indian. Because of its robust, delightful fragrance, it is usually used in biryanis

10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti inflammatory properties. It is good on your brain, relieves arthritis, prevents cancer, and has healing properties.

11. PAPRIKA- It’s packed with rich source of anti-inflammatory agents, zaporojie01 paprika helps lower blood pressure and promotes eye health.