Cooking With Herbs and Spices


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Eating low-calorie snacks will not only nourish and strengthen your body, however will also allow you to keep a healthy weight. Here are three should-attempt herbs and spices snack recipes with only 400 calories or less:

Peppered Turkey Wraps

What you want:

12 10-inch whole wheat flour tortillas

1/4 kg. deli turkey, sliced

1 head lettuce

2 cups minced tomatoes

2 cups shredded carrots

1 cup cream cheese

half of cup ranch dressing

1/2 tsp. dried herbs

1/4 tsp. ground black pepper

Rub the turkey slices with dried herbs and black pepper. Set aside. In a small bowl, combine cream cheese and ranch dressing, stir until well-blended. Spread each flour tortilla with cream cheese and ranch dressing combination then top with lettuce leaves followed by herbed turkey slices. Sprinkle carrots and tomatoes over the turkey then roll the tortillas to make wraps. Cut each wrap diagonally to make bite-sized pieces then secure with a toothpick. Bake in a pre-heated oven over medium heat for 4-5 minutes or till tortillas are lightly browned. Serve immediately. Splendid for vegetable chips or low-calorie nacho chips.

Herbs and Spices Pomegranate Salsa

What you need:

1 pomegranate, peeled and membranes removed

1 1/2 bunches flat leaf parsley, chopped

1 half bunches recent cilantro, chopped

1 half of sprigs contemporary mint leaves, chopped

1 tomato, diced

1 red onion, chopped

1 serrano pepper, chopped

1 jalapeno pepper, chopped

6 tbsps. recent lime juice

2 tbsps. olive oil

2 tsps. grated lime zest

Salt and ground white pepper to taste

Mix pomegranate, parsley, cilantro, mint, tomato, onion, serrano pepper, jalapeno pepper, lime juice, olive oil and zaporojie01 lime zest in a medium bowl. Stir to combine ingredients well. Season with salt and white pepper. Cover and refrigerate for at the very least 2 hours. Serve chilled.

Tacky Herbs Tomato Sandwich

What you want:

1 entire-grain bagel

3/four cups low fats cottage cheese

1 orange

four slices tomato

1 clove garlic, minced

2 tbsps. chopped fresh chives

Salt and pepper to style

Place cottage cheese in a blender or food processor and puree until smooth. Transfer cheese in a small bowl then add garlic and chives. Season with salt and pepper. Toast bagel to desired doneness then reduce in half. Spread cream herbed cottage cheese on 1 half of the bagel and top with tomato slices. Top with the other half of bagel to make a sandwich. Serve or devour with orange slices.

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